Let’s PR today!

Let’s PR today!

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Teams of 3

1 Must run at all times while 2 work on the AMRAP

7 AMRAP of Max cal row

100m Run

Straight into

7 min AMRAP of max Wall balls (20/14)

100 m Run

Straight into

7 Min to establish 1RM of Clean and Jerk among all 3 teammates

**Score is total number of reps plus weight

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