03 Jun Let’s go for a Run
PSKC CrossFit – CrossFit
Metcon
Metcon (Time)
3 RFT
24 x Wall Ball (20/14)
12 x T2B/K2C
400m Run
Rest 3 Min after the 3 Rounds
Repeat!
3 RFT
24 x Wall Ball (20/14)
12 x T2B/K2C
400m Run
Rest 3 Min after the 3 Rounds
Repeat!
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