Let’s Get Outside

Let’s Get Outside

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

5 X KB CLEAN & PRESS W/S (53/35)

15 X WALL BALL

400M RUN

Choose appropriate weight to perform movements unbroken.

Gunshow Finisher (Goal is to not set bar down.)

5:00 Max Reps

7 x empty barbell curls

7 x front + behind neck presses

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