Let’s get Heavy!

Let’s get Heavy!

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Rounds and Reps)

NFT

3 x 10 Dbl Kb Bench Press

3 x 8 Barbell Rollouts

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25 Min AMRAP

100m Sled Drag (100/85)

5 x DBall Cleans

7 x Dbl KB Bench Press (53/35)

9 x Dbl Kb Deadlift (70/53)

100m Farmer Carry (53/35)

100m Sprint

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