28 Aug Let’s get Heavy!
PSKC CrossFit – UNLOADED
Metcon
Metcon (AMRAP – Rounds and Reps)
NFT
3 x 10 Dbl Kb Bench Press
3 x 8 Barbell Rollouts
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25 Min AMRAP
100m Sled Drag (100/85)
5 x DBall Cleans
7 x Dbl KB Bench Press (53/35)
9 x Dbl Kb Deadlift (70/53)
100m Farmer Carry (53/35)
100m Sprint
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