Lets get after it!!!

Lets get after it!!!

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Metcon- 12Min AMRAP

2 Rounds of

50 Wall Balls

100 DU or 200 singles

**Remainder of time Max Bar Muscle ups // Jumping or kipping pull ups

More Weightlifting

Deadlift

Work up to Heavy double

Accessory

Stationary lunges x10 each leg(weight is optional)

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