Let Me See You Move It

Let Me See You Move It

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Rounds and Reps)

3 Rounds NFT

6 x Roll Outs

8 x Floor Press

20 Min AMRAP

60 x DU/150 Singles

30 x Russian Twist/VUps

15 x DB KB/DB Thruster

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