05 Jun Let Me See You Move It
PSKC CrossFit – UNLOADED
Metcon
Metcon (AMRAP – Rounds and Reps)
3 Rounds NFT
6 x Roll Outs
8 x Floor Press
20 Min AMRAP
60 x DU/150 Singles
30 x Russian Twist/VUps
15 x DB KB/DB Thruster
Let Me See You Move It
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