Let it Snoowww

Let it Snoowww

PSKC CrossFit – PUSH

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Workout

Metcon (No Measure)

1 Round

5 Min Stations

1 Min Rest b/t Stations

STATION 1

EMOM

MIN 1 – 15 Ground 2 OH

MIN 2 – 30 Single Leg Plate Hops

STATION 2

AMRAP

15 Cal Bike

7 Push-ups

STATION 3

EMOM

MIN 1 – Plank Hold

MIN 2 – Squat Hold

STATION 4

AMRAP

15 Cal Bike

7 Push-ups

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