Let it Burn

Let it Burn

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

In Teams of 3:

Part #1: 10 Minute AMRAP

P1: Row (switch every 150)

P2: Max Reps Hang Cleans (95/65)

P3: Rest

.. Rest 2:00

Part #2: 10 Minute AMRAP

P1: Ski (switch every 150)

P2: Max Reps S2O (95/65)

P3: Rest

… Rest 2:00

Part# 3: 10 Minute AMRAP

P1: Bike (switch every 300)

P2: Max Reps Thruster (95/65)

P3: Rest

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