Let it Burn!

04 Sep Let it Burn!

PSKC CrossFit – PUSH

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Metcon

Metcon (AMRAP – Reps)

EVERY 3:00 FOR 6 SETS

300m Run

Then Max Reps of…

Sets 1 & 4 – Max DB Front Squats

Sets 2 & 5 – Max DB Push Press

Sets 3 & 6 – Max DB Thrusters