Let it Burn!

Let it Burn!

PSKC CrossFit – PUSH

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

EVERY 3:00 FOR 6 SETS

300m Run

Then Max Reps of…

Sets 1 & 4 – Max DB Front Squats

Sets 2 & 5 – Max DB Push Press

Sets 3 & 6 – Max DB Thrusters

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: