LEG PUMP

05 Oct LEG PUMP

PSKC CrossFit – CrossFit

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Weightlifting

Front Squat (Work up to a training max)

Metcon

Metcon (AMRAP – Reps)

1 Minute: Box Jump Overs (Step Overs) (low Box Jumps)

1 Minute: Front Squats (95/65) (75/55) (barbell)

1 Minute: Bike Cals

1 Minute: Rest

X 5 Rounds