LEG PUMP

LEG PUMP

PSKC CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Front Squat (Work up to a training max)

Metcon

Metcon (AMRAP – Reps)

1 Minute: Box Jump Overs (Step Overs) (low Box Jumps)

1 Minute: Front Squats (95/65) (75/55) (barbell)

1 Minute: Bike Cals

1 Minute: Rest

X 5 Rounds

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: