Keep Calm.. IT’S LEG DAY

Keep Calm.. IT’S LEG DAY

PSKC CrossFit – CrossFit

Weightlifting

Deadlift (5×3 at 80% (last set all out))

Accessory

Double KB Front Rack Lunge (3×8 (each leg))

Metcon

Metcon (AMRAP – Rounds and Reps)

9 MINUTE AMRAP of the following:

-12 Deadlifts (115/75) (95/65) (75/55)

-9 Front Squats (115/75) (95/65) (75/55)

-6 Box Jumps (low box) (stepups)

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