13 Aug Ladder
PSKC CrossFit – CrossFit
Metcon
Metcon (Time)
FOR TIME:
200 meter run/ 20 Pushups
300 meter run/ 30 KB Swings
400 meter run/ 40 Wallball Situps
300 meter run/ 30 KB Swings
200 meter run/ 20 Pushups
Ladder
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