Ladder

Ladder

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

FOR TIME:

200 meter run/ 20 Pushups

300 meter run/ 30 KB Swings

400 meter run/ 40 Wallball Situps

300 meter run/ 30 KB Swings

200 meter run/ 20 Pushups

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