Ladder Up, Then Ladder Down

Ladder Up, Then Ladder Down

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

With a Partner Split the Reps:

20 Deadlifts (185/125)

40 Burpees

60 Wallball

80 American Swings

100 Double Unders

80 American Swings

60 Wallball

40 Burpees

20 Deadlifts

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