Lactic Acid Bath

Lactic Acid Bath

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Lactic Acid Bath

:30w/:30h/:30r X 4

Mtn Climber, Plank, Rest

Air Squat, hold in bottom, Rest

Push Press, OH Lock, Rest (switch arms each interval)

Flutter Kicks, Hold, Rest
Stay at same exercises for all 4 rounds.

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