Labor of LOVE!

Labor of LOVE!

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Reps)

Teams of 4

10 Min Max Effort

Station 1: Meter Ski Erg

Station 2: Synchro Burpees (2 at a time)

Station 3: Meter Row

Station 4: Wall Balls 20/14 (2 at a time)

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