LABOR DAY PARTNER WORKOUT

LABOR DAY PARTNER WORKOUT

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

8 Rounds

20 x American KB Swing (53/35)

20 x Burpees

20 x Wall Balls (20/14)

400m Run after even rounds (2,4,6,8)

One partner working at a time, split reps.
Mod 1:

(44/26)

Burpees

(14/10)

400m after even rounds

Mod 2:

(35/18)

Burpees

Air Squats

200m after even rounds

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