Labor Day!!

Labor Day!!

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

Partner Labor Day

1200m run (together)

60 x Burpee to Plate

60 x Air Squats

800m run

60 x Burpee to Plate

60 x American Swing (53/35)

400m run

60 x Burpee to Plate

60 x Lunges

200m run

**All runs must be completed together & with a 20/14 lb medball**

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