Koopa Troopa Beach

Koopa Troopa Beach

PSKC CrossFit – CrossFit

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Weightlifting

Hang Snatch (5×5 @ 60% )

Last set all out. Post reps to comments.

Metcon

Metcon (5 Rounds for time)

Every 3 Min for 5 Rounds

21/15 Cal Row

15x DU

9x Hang Clean + Jerk (135/95)
How fast can you get done in 3 minutes?

Rest the remainder of the round once work has been completed.

Choose a weight you can do unbroken.

Keep track of your times!

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