15 Jan Koopa Troopa Beach
PSKC CrossFit – CrossFit
Hang Snatch (5×5 @ 60% )
Last set all out. Post reps to comments.
Metcon (5 Rounds for time)
Every 3 Min for 5 Rounds
21/15 Cal Row
9x Hang Clean + Jerk (135/95)
How fast can you get done in 3 minutes?
Rest the remainder of the round once work has been completed.
Choose a weight you can do unbroken.
Keep track of your times!