Know Your Enemy

Know Your Enemy

PSKC CrossFit – CrossFit

Anyone can be strong
Fewer can be strong and fast
Even fewer still can be strong, fast, and accurate.

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Weightlifting

Push Press (work up to a heavy single for the day)

Metcon

Metcon (Time)

50 x Push Press (135/95) (115/75) (95/65)

*Every time you break – do 50 x double unders (75 x singles)

**If you trip/break your double/single unders do 15 x burpees
Let the mind fuckery begin.

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