06 Jun Know Your Enemy
PSKC CrossFit – CrossFit
Anyone can be strong
Fewer can be strong and fast
Even fewer still can be strong, fast, and accurate.
Push Press (work up to a heavy single for the day)
50 x Push Press (135/95) (115/75) (95/65)
*Every time you break – do 50 x double unders (75 x singles)
**If you trip/break your double/single unders do 15 x burpees
Let the mind fuckery begin.