Killer Kelly Twins

Killer Kelly Twins

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

Teams of 2 Complete:

2 x 400m Relay Run with Wall Ball (20/14)

**Each partner does one 400m Run

50 Wall Ball

50 Box Jumps (24/20)

50 Wall Ball

50 Box Jumps (24/20)

2 x 400m Relay Run with Wall Ball (20/14)

**Each partner does one 400m Run

50 Wall Ball

50 Box Jumps (24/20)

50 Wall Ball

50 Box Jumps (24/20)

2 x 400m Relay Run with Wall Ball (20/14)

**Each partner does one 400m Run

50 Wall Ball

50 Box Jumps (24/20)

50 Wall Ball

50 Box Jumps (24/20)

800m Run Together (No Wall Ball)

**40 Minute Cap

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