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PSKC CrossFit – CrossFit

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Metcon (Time)

For Time – 20 Min Cap

500m row

30 T2B (K2E) (T2R)

15 Back Squats (135/105)

500m row

24 T2B (K2E) (T2R)

12 Back Squats (135/105)

500 row

18 T2B (K2E) (T2R)

9 Back Squats (135/105)

**5 MIN BREAK**

Heavy Back Squat

Weightlifting

Back Squat (Heavy for the day!)

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