23 Jul KettleHell
PSKC CrossFit – CrossFit
Perform the Pullups and HSPU as a couplet. Advanced perform weighted pullups and deficit HSPU. Increase the weight and height as the reps decrease. Beginners decrease band tension for pullups and work on the negatives for HSPU.
A: Pull-ups (5-4-3-2-1)
B: Handstand Push-ups (5-4-3-2-1)
Metcon (AMRAP – Reps)
Tabata 20w/10r x 8 at same station:
1) KB 1 arm Swings (53/35)
2) KB Push Press
3) KB 1 Arm Thrusters
For 1 arm KB movements, switch arms every interval. Score is total reps of all movements.