19 Feb Kettlehell Suffer
PSKC CrossFit – CrossFit
Metcon
Metcon (Time)
Partner Up (Split Reps as needed):
50-40-30-20-10
Double KB front squats 44/26
Pull-ups
Dbl KB push press 44/26
100 double unders between every round
Mod 2:
Double KB Front Squats 35/18
Jumping pull ups
Double KB Push Press 35/18
200 singles
Mod 1:
Goblet Squats (35/18)
Jumping pullups
Single KB Push Press (35/18)
200 singles
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