Kettlehell Suffer

Kettlehell Suffer

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

Partner Up (Split Reps as needed):

50-40-30-20-10

Double KB front squats 44/26

Pull-ups

Dbl KB push press 44/26

100 double unders between every round

Mod 2:

Double KB Front Squats 35/18

Jumping pull ups

Double KB Push Press 35/18

200 singles

Mod 1:

Goblet Squats (35/18)

Jumping pullups

Single KB Push Press (35/18)

200 singles

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