kettleBOMB

kettleBOMB

PSKC CrossFit – CrossFit

SKILL

Double KB Thruster (5 x 3)

Work up to a heavy triple

Metcon

Metcon (Time)

12 Double KB Thrusters (62/44) Rx (53/35) Mod2 (44/26) Mod1

200m Run

10 Double KB Thrusters

200m Run

8 Double KB Thrusters

200m Run

6 Double KB Thrusters

200m Run

4 Double KB Thrusters

200m Run

2 Double KB Thrusters

200m Run

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