Kettlebell Endurance

Kettlebell Endurance

PSKC CrossFit – UNLOADED

Kettle Bell Complex

1: Metcon (Weight)

KB Complex

Work up to a heavy set of the following (complete at least three sets)

One set of the complex consists of the following:

Perform 1 snatch, 1 push press, 1 jerk before switching hands and repeating.

Perform 2 snatches, 2 push presses, 2 jerks, before switching hands and repeating.

Perform 3 snatches, 3 push press, 3 jerks, before switching hands and repeating.

Metcon

2: Metcon (Time)

4 Rounds for time

14 KB Snatches (7 each side)

14 V-ups

400m Run or 500m Row

Rx – 53/35

Mod 1 – 35/26

Mod 2 – 26/18

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