Kettlebell 300

Kettlebell 300

PSKC CrossFit – CrossFit

View Public Whiteboard


Metcon (Time)

Kettlebell 300

Go through one time for time!

25 kettlebell snatches right

25 kettlebell snatches left

50 v-ups

50 goblet squats

25 clean and press right

25 clean and press left

50 kettlebell swings

50 burpees
For the single arm movements – you must complete all reps before switching sides.

Aim for sub-20:00 minutes!

No Comments

Post A Comment

Get every new post delivered to your Inbox

Join other followers: