Kettlebell 300

Kettlebell 300

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

Kettlebell 300

Go through one time for time!

25 kettlebell snatches right

25 kettlebell snatches left

50 v-ups

50 goblet squats

25 clean and press right

25 clean and press left

50 kettlebell swings

50 burpees
For the single arm movements – you must complete all reps before switching sides.

Aim for sub-20:00 minutes!

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