Kettle P

Kettle P

PSKC CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

3 x KB Curtis P each side

(Clean/Lunge/Lunge/Press)

25 x hand to hand swings
Clean the bell up then lunge each leg and finish with a push press = 1 rep

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: