Ketlleballs

08 Dec Ketlleballs

PSKC CrossFit – CrossFit

SKILL

1: Double KB Clean + Double KB Snatch + Double KB Thruster (1RM)

Complete the complex without sitting the kettlebells down.

Metcon

2: Metcon (AMRAP – Rounds and Reps)

7 Minute ascending ladder by 3’s (i.e. 3, 6, 9, 12, etc.) of each of the following:

Rx:

– Double KB Thruster (53/35)

– Burpee

*Mod 2*

– Double KB Thruster (35/26)

– Burpee

*Mod 1*

– Single KB Thruster (35/26)

– Burpee