08 Dec Ketlleballs
PSKC CrossFit – CrossFit
SKILL
1: Double KB Clean + Double KB Snatch + Double KB Thruster (1RM)
Complete the complex without sitting the kettlebells down.
Metcon
2: Metcon (AMRAP – Rounds and Reps)
7 Minute ascending ladder by 3’s (i.e. 3, 6, 9, 12, etc.) of each of the following:
Rx:
– Double KB Thruster (53/35)
– Burpee
*Mod 2*
– Double KB Thruster (35/26)
– Burpee
*Mod 1*
– Single KB Thruster (35/26)
– Burpee
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