KarAnnie

20 Oct KarAnnie

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

Karen -&- Annie!! Partner Style

150 Wall Balls (20/14)

-&-

50-40-30-20-10

DU’s (Double the number for Singles)

Sit Ups

*You May spilt all reps of Karen!*