Justified

Justified

PSKC CrossFit – CrossFit

Weightlifting

Front Squat (5×5 @60% Last Set All Out )

Accessory

Weighted Good Mornings (3×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 4

30 DU /90 singles

3 OH SQUAT 135/95 115/75 95/65

*2 MIN REST*

AMRAP 4

30 DU /90 singles

3 OH SQUAT 135/95 115/75 95/65

*2 MIN REST*

AMRAP 4

30 DU /90 singles

3 OH SQUAT 135/95 115/75 95/65

(Score is AMRAP with least rounds + reps.)

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