Just when you thought it was over..

Just when you thought it was over..

PSKC CrossFit – CrossFit

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Metcon (AMRAP – Reps)

30 Min AMRAP:

Teams of 3:

3 Rounds (Each Partner Does 1 Round)

P1: 400m Ski

P2 &P3: AMRAP Hang Clean + Jerks Until Partner Returns (135/95)

3 Rounds

P1: 400m Row

P2 & P3: AMRAP Back Squats Until Partner Returns

3 Rounds

P1: 400m Ski

P2 & P3: AMRAP T2B

3 Rounds:

P1: 400m Row

P2&P3: AMRAP Burpee Over Bar
Scaling:

Weight (105/75) (95/65)

K2E or T2R

**score is total reps of hang clean & jerks+backsquats+T2B+burpee over bars**

**use same weight for hang clean & jerks + backsquats**

Each partner will start out skiing 400m while other 2 partners are getting as many reps as possible on hang clean and jerk (one partner working at a time). After P1 does 400m, P2 will do 400m, and P1 & P3 will do as many reps as possible. After P2 is done with ski, P3 will slide in to do their ski and P1 & P2 will be doing as many reps as possible. After P3 is done, team will move on to row and backsquats.

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