JUST MOVE

JUST MOVE

PSKC CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Review Rowing Technique

Metcon

Metcon (Time)

Partner Up! / FOR TIME

I go / You go (Switch after a full round)

10 Rounds of: (10 each)

10/7 Cal Bike

10 Goblet Squats (53/35) (44/26) (35/18)

Straight into:

10 Rounds of: (10 each)

10/7 Cal Row

10 Russian Swings (Same)
*40 min cap.

*Each person will do 10 rounds.

*This is long , sweat it out, recovery type workout.

*Just Move

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