16 Feb JUST MOVE
PSKC CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Review Rowing Technique
Metcon
Metcon (Time)
Partner Up! / FOR TIME
I go / You go (Switch after a full round)
10 Rounds of: (10 each)
10/7 Cal Bike
10 Goblet Squats (53/35) (44/26) (35/18)
Straight into:
10 Rounds of: (10 each)
10/7 Cal Row
10 Russian Swings (Same)
*40 min cap.
*Each person will do 10 rounds.
*This is long , sweat it out, recovery type workout.
*Just Move
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