Just Kipping It Real

Just Kipping It Real

PSKC CrossFit – CrossFit

Gymnastics

Pull-ups

Taking some time to work on new skills and brush up on the technique of our old skills.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

200m Run or 250m Row/Ski

21 Overhead Swings (53/35)(44/26)(35/18)

12 Pull-ups

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