Just Keep Climbing

Just Keep Climbing

PSKC CrossFit – CrossFit

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SKILL

Rope Climb

*Spend 10-15 minutes working on rope climbs.

(sit on the box or Brazilian foot lock—— what an old video! ( https://www.youtube.com/watch?v=rL_wCA5UvHY&feature=youtu.be&fbclid=IwAR2QFXvzYseGNZuIC_SAf4MZLiFfBkyQyrCJe7v7vAxv4MPKzZU0UmY-yr0

Metcon

Metcon (Time)

Metcon:

Partner UP/Split Reps FOR TIME:

500 meter row

100 American Swings (53/35) (44/26) (35/18)

4 Rope Climbs (12 rope pulls /12 pull-ups/12 ring rows)

500 meter row

80 American Swings

4 Rope Climbs

500 meter row

60 American Swings

4 Rope Climbs

500 meter row

40 American Swings

4 Rope Climbs

500 meter row

20 American Swings

4 Rope Climbs

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