Just Hangin

18 May Just Hangin

PSKC CrossFit – CrossFit

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Metcon

1: Metcon (Time)

Teams of 3

– 6000m Row

– 150 T2B [K2E] {Toes to Rig}
* 1 Partner Hangs from Pull Up Bar at all times, One Person Rowing, One Person is working on T2B. After T2B are complete, one person will always be resting.

Workout is finished once both the row and T2B are complete