Just Hang Cleaning Around

Just Hang Cleaning Around

PSKC CrossFit – CrossFit

Weightlifting

Hang Clean (1 x 2)

Metcon

Metcon (Time)

6 RFT

3 HSPU

6 T2B

9 Hang Cleans (95/65)

**Even rounds complete a 200m Run.

Mod 2: Kipping HSPU

Mod 1: Pushups / K2E / (65/45)

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