Just Another Manic Monday…

24 Oct Just Another Manic Monday…

PSKC CrossFit – UNLOADED

SKILL

Overhead KB Swing (5 X 5)

**Increasing weight each set

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute EMOM

10 Overhead Swings (53/35) (44/26)

20 Air Squats (10 squats)

-Rest 2 minutes-

10 Minute EMOM

6 Burpees

6 Pushups (Bar Incline)

**If you cannot complete the set amount of reps within each minute, it then turns into an AMRAP.**