Celebrate MLK today!!

Celebrate MLK today!!

PSKC CrossFit – CrossFit

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”
– MLK Jr

To celebrate Martin Luther King today, do something for another to show love – to be that light in a dark world.

View Public Whiteboard

Clean and Jerk (Work up to a heavy single)

Metcon (AMRAP – Reps)

15 min amrap

1-2-3-4-5-6-7-8-9 etc

Hang Clean (155/105)


Box Jump Over

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