Jump Start the Week

Jump Start the Week

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

4 RFT with a Partner

Partner 1 Completes both movements while Partner 2 rests, then switch:

15 Box Jumps

30 Air Squats



Partner 1 Completes both movements while Partner 2 rests, then switch:

15 Box Jumps

12 Thrusters (95/65)

Once both Partners complete both stations, that is 1 Round.

Weightlifting

Front Squat (Work up to a heavy set of 5.)

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