Jump! Jump! Jump!

Jump! Jump! Jump!

PSKC CrossFit – CrossFit

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SKILL

Double-Unders (Complete 5 max sets.)

Metcon

Metcon (Time)

Grab a PARTNER

120 Double Unders

60 Hang Clean (135/95)

30 Burpees

120 Double Unders

30 Burpees

60 S2O

30 Burpees

120 Double Unders

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