Jump Jump Jump Around

Jump Jump Jump Around

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

For Time

100 x Burpee Box Jump Over (24/20)

Every other Min – Stop & complete 10/8 Cal Ski

(Ex: Min 1: AMRAP BBJO

Min 2: 10/8 Cal Ski – Rest remainder of min

Min 3 : BBJO – Pick up where you left off

Min 4: 10/8 Cal Ski- Rest remainder of min

Min 5: BBJO – Pick up where you left off)

Score = Time when BBJO are complete

*30 Min Cap*
Mod 1

100 x Burpee Step Up & Over

Mod 2

50 x Burpee Step Up & Over

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