18 Sep Jump Jump Jump Around
PSKC CrossFit – CrossFit
Metcon
Metcon (Time)
For Time
100 x Burpee Box Jump Over (24/20)
Every other Min – Stop & complete 10/8 Cal Ski
(Ex: Min 1: AMRAP BBJO
Min 2: 10/8 Cal Ski – Rest remainder of min
Min 3 : BBJO – Pick up where you left off
Min 4: 10/8 Cal Ski- Rest remainder of min
Min 5: BBJO – Pick up where you left off)
Score = Time when BBJO are complete
*30 Min Cap*
Mod 1
100 x Burpee Step Up & Over
Mod 2
50 x Burpee Step Up & Over
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