Jump and Pump

Jump and Pump

PSKC CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Double Under Practice

Warm-up

Warm-up (No Measure)

Shoulder to Overhead Review

Metcon

Metcon (AMRAP – Reps)

Round 1:

In a 5:00 Window…

100 Double-Under Buy-In (Singles Same)

Time remaining, AMRAP:

12 S2O (95/65)

6 Box Jump Overs (24″/20″)

Rest 3:00

Round 2:

In a 5:00 Window…

100 Double-Under Buy-In (Singles Same)

Time remaining, AMRAP:

10 S2O (115/85)

5 Box Jump Overs (24″/20″)

Rest 3:00

Round 3:

In a 5:00 Window…

100 Double-Under Buy-In (Singles Same)

Time remaining, AMRAP:

8 S20 (135/95)

4 Box Jump Overs (24″/20″)
Keep track of each round’s reps and add together.

Total Reps Complete= Score

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