JULY FOR JOSIE

JULY FOR JOSIE

PSKC CrossFit – TEAM SERIES

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Metcon

Metcon (AMRAP – Reps)

EVENT #1: 6 Minutes

A. Row / Cals (Up to team to choose)

B. Goblet Squats

C. Rest

D. Rest

A and B will go . C and D will tag in. C and D will tag A and B and they will switch movements..and so on.

Metcon

Metcon (AMRAP – Reps)

EVENT #2: 6 minutes

A. Ski/ Cals (up to team to choose)

B.KB SNATCHES

C. Rest

D. Rest

(Same format as Event 1)

Weightlifting

TEAM SERIES S2O

EVENT #3:

8 Minutes

Max S2O (From the Rack)
Total Weight of all 4 Teammates

Metcon

Metcon (AMRAP – Reps)

Same format as Events 1 and 2 except switch every minute.

16 minutes:

A. 4 Deadlift (95/65)

4 Hang Cleans

4 Jerks

B. Burpees

C. Rest

D. Rest

Reps Plus Cals!

Metcon

Metcon (Time)

400 meter Team Sprint

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