Juicy Double

Juicy Double

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Metcon A: AMBAP

Choose the Baddest Burpee Partner Ever + complete as many burpees as possible in 5 minutes. You will complete this 1 rep at time, per partner, as fast as your duo can go.

SKILL

Toes-To-Bar (Work on Stringing T2B together)

Metcon

Metcon (AMRAP – Reps)

Metcon B: AMRAP

Sticking with your Baddest Burpee Partner Ever, you will now complete a 7 Minute AMRAP:

Each complete a 500m Row and for the remaining time, as many T2B as possible, 1 person on the bar at a time.

**Every time a partner drops off the bar, that person completes 3 burpees.

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