Jordan

Jordan

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

6 rounds

5 x snatches each arm

20 x h2h swings

40 x air squats

1:00 rest

20:00 time cap
Goal is to be sub 2 minutes during the work portion. Gotta move quick and recover during the 1:00 breaks.

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