JOLLY LEGS

JOLLY LEGS

PSKC CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Toes-To-Bar (-work on progressions )

Metcon

()

Metcon (Time)

PARTNER UP! Split Reps

100/70 Cal Bike

100 Wallballs

80/56 Cal Bike

80 Walking Lunges (step ups)

60/42 Cal Bike

60 Toes to Bar (K2E) (T2R)

40/28 Cal Bike

40 Wallballs

20/14 Cal Bike

20 Walking Lunges (step ups)

No Comments

Post A Comment