Jive Turkey

Jive Turkey

PSKC CrossFit – CrossFit

Weightlifting

Metcon (Weight)

Work Up to Heavy Complex

1 Hang Clean

1 Power Clean

1 Jerk

Metcon

Metcon (Time)

5 RFT

5 Hang Clean (225/155) (185/125) (135/95)

10 T2B (K2E) (Toes to Rig)

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