Jingle Bell Rock

Jingle Bell Rock

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Rounds and Reps)

25 Min JINGLE BELL EMOM

1- 12 x American Swing (53/35)

2- 12 x Goblet Squat

3- 12 x Alternating Swing

4- 12 x KB Snatch

5- 12 x KB Push Press

*If all Reps are completed, score is 300 Reps!*

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