Jingle BELL Rock

Jingle BELL Rock

CrossFit

Metcon

Metcon (AMRAP – Reps)

25 Min JINGLE BELL EMOM

1- 12 x American Swing (53/35)

2- 12 x Goblet Squat

3- 12 x Alternating Swing

4- 12 x KB Snatch

5- 12 x KB Push Press

*If all Reps are completed, score is 300 Reps!*
(44/26)

(35/18)

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