02 Jan Jingle BELL Rock
CrossFit
Metcon
Metcon (AMRAP – Reps)
25 Min JINGLE BELL EMOM
1- 12 x American Swing (53/35)
2- 12 x Goblet Squat
3- 12 x Alternating Swing
4- 12 x KB Snatch
5- 12 x KB Push Press
*If all Reps are completed, score is 300 Reps!*
(44/26)
(35/18)
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