Jello Legs

Jello Legs

PSKC CrossFit – CrossFit

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Weightlifting

Back Squat (Heavy Set of 5 Reps )

Take no more than 5 Sets

Metcon (Time)

Partner Metcon

Cash In: 2x 200m Relay Run – Each (you go I go, you go I go)

8 RFT

4 x Thrusters (95/65)

5 x Back Squat

6 x Back Rack Back Lunge

Cash Out: 2x 200m Relay Run- Each

After Cash In: Each partner does a full round before switching, when both partners complete the 4,5,6 cycle, that is 1 Round.

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